Outside Sources

Please view our links below to learn more about exercising while pregnant. We want to ensure you have a happy, healthy pregnancy.

American Pregnancy Association

This organization provides useful information for all things pregnancy. The link below is to a page discussing exercise guidelines. You may want to navigate through the website for more insight!

NPR

Nevada Public Radio offers an interesting article on our topic. It even has links to research studies. For those worried about exercising, let this article help ease your mind.